RED LIGHT THERAPY IMPROVES SLEEP
Red light therapy was found to be effective in improving the sleep quality, melatonin levels, and endurance performance of elite female basketball players. In a 14-day study, participants who underwent whole-body red light irradiation experienced significant improvements in these areas.
Learn more about the study here.
Learn more about the study here.
*The information in this article is for educational purposes only and isn’t a promise of specific results. Project E Beauty devices are intended to support your routine and are not intended to diagnose, treat, cure, or prevent any disease. This content isn’t medical advice and doesn’t replace guidance from a licensed healthcare professional. If you’re pregnant, managing a health condition, taking medications, or have any medical concerns, please consult your healthcare provider before use.
